Great to spend the morning chatting to Steve Willis, Australia’s most recognisable personal trainer, author with some great philosophies towards training and life. “Commando Steve“ as he is known was featured on the biggest loser program from 2007-2015 5 but there is a lot more to the military go hard or go home image portrayed. Steve is very insightful and in this discussion talks about Buddhist philosophies, his meditation and yoga practices and how he lives his life. A great listen getting behind the scenes with the essence of Steve.
You can follow Steve here
https://www.instagram.com/commandosteve/
https://www.facebook.com/stevewillis/
And check out https://www.commandosteve.com/ for the online zoom classes, personal training and mentoring he offers. And when restrictions lift you can go along to one of his training camps 😊
Podden och tillhörande omslagsbild på den här sidan tillhör
Angela Lee. Innehållet i podden är skapat av Angela Lee och inte av,
eller tillsammans med, Poddtoppen.
