Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.
Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes.
Key topics:
Hunger and Fullness Signal Awareness
Natural Eating Signals
Menopause Weight Management Approach
Advertising and Emotional Influences
Menopause and Decision-Making Challenges
Movement as Stress Relief Strategy
Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com
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