In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall.
Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients
In this episode:
1:32 Why I got banned on TikTok, and why I feel relieved
5:19 Where my community actually lives now (email and Substack)
7:55 Joe Dispenza, manifesting, and the CBC Radio moment
10:14 Q1: Why intuition is my sixth pillar
13:39 The five pillars vs the missing inside-out piece
15:55 Why this is not woo: interoception and your nervous system
19:12 Simple ways to tap back into your body
20:30 My new inner circle: the three month one-on-one program
26:28 Q2: Top 3 longevity habits for women
27:41 No. 1 Build and protect your muscle
31:24 No. 2 Regulate your nervous system and protect sleep
32:19 No. 3 Get metabolically and hormonally honest
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