Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any of it sticks.
I open with something heavy from this week: I can't talk about peptides on Instagram anymore. I had to archive about 20 posts, my TikTok was deleted, and I've been blocked from DMs for three days. So I talk about building on borrowed land, and where I can still speak freely.
Then the three women I meet over and over. The one who knows exactly what to do and still hasn't started. The one who changes for a few weeks and then life creeps in. And the one who's waiting to feel ready. I go into why willpower runs out, why it's cyclical and tied to your hormones, and the five days I took completely off this month while my HRV sat in the 80s.
Then what actually builds it: deciding who she is out loud instead of setting a goal, one decision a day that she would make, changing the inputs instead of the intentions, and refusing to do it alone. Plus the question I asked a client this week that stopped her cold: what does it cost you to feel like this for another year?
This is for education, not medical advice. If you want to do this work with me, The Spark is open, and there are three spots left. One on one, 12 weeks, future self activations plus labs, nutrition, protocols and peptides.
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LISTEN TO THE FULL SERIES
Part 1, how to look like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-look-like-yourself-again
Part 2, how to feel like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-feel-like-yourself-again
TIMESTAMPS
00:00 Welcome back, and why I can't talk about peptides on Instagram
03:24 Building on borrowed land, and why email matters
05:59 Part 3 of 3: look, feel, and now be
06:56 The woman who knows exactly what to do
08:42 The woman who changes for a few weeks
09:57 Willpower is cyclical, and your hormones run it
11:11 The five days I took off, and what my HRV did
12:51 The woman who is waiting to feel ready
15:30 Decide who she is, out loud
17:06 One decision a day that she would make
22:30 Change the inputs, and stop doing it alone
25:12 The Spark, three spots left
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This episode is for educational purposes only and is not medical advice.
