The Real Reason You’re Overwhelmed: It’s Not the Workload - It’s the Thoughtload

In a world of constant change, most leaders think they’re overwhelmed because they have too much to do. But what if the real problem isn’t the workload - it’s the thoughtload?

In this episode, Sal Silvester sits down with Liane Davey, author of Thoughtload, to unpack the hidden forces draining leaders today: fragmented attention, emotional overload, and depleted energy. They explore why working harder isn’t the answer, how thoughtload limits your ability to lead through transformation, and what you can do to regain focus, capacity, and performance.

If you’re leading through change and feel like you’re constantly busy but not making progress, this conversation will give you a new lens - and practical ways to move forward.