The Healing Power of Laughter with Dr. Jeff Norman

In this episode, Kristen sits down with Dr. Jeff Norman, an author, speaker, and laughter therapy advocate, to explore how laughter and playfulness can help people navigate grief, anxiety, and trauma while reconnecting with joy, emotional healing, and deeper relationships.

You'll Learn

• How laughter can help lighten the emotional weight of grief, anxiety, and trauma.

• Simple ways to bring more laughter and joy into everyday life.

• How to use humor without avoiding deeper emotions that need healing.

• Why playfulness and spontaneity can strengthen family connections.

• How forgiveness, emotional maturity, and love contribute to lasting joy.

  When you purchase Dr. Norman's book and book recommendations through these Amazon links, you're helping support the podcast at no extra cost to you.

   

  1. The Healing Power of Laughter

   

  Book Recommendations:

   

  1.The 5AM Club: Own Your Morning. Elevate Your Life.

   

  2. Psycho-Cybernetics: Updated and Expanded (The Psycho-Cybernetics Series)

   

  3. The Alchemist: A Modern Classic Fable of Spiritual Healing, Self-Discovery, and the Power of Dreams

   

  Connect with Dr. Jeff Norman: 

   

  drjeffnorman.com

  thelaughterguru.com

  Wellspringadvancedhealth.com

   

  Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.

  Connect with Kristen:

  • Get Kristen's newsletter, packed with tangible tools, resources, and inspiration
  • Watch the episodes on YouTube
  • Follow Kristen on Instagram 
  •  Kristen's TikTok 
  •  Have Kristen Speak at Your Event
  •  Disclaimer

  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.