How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser

In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves.

You will learn:

• How your nervous system responds to stress and trauma and why you may feel stuck in survival mode.

• How to recognize the physical signs of anxiety and nervous system dysregulation.

• How somatic mindfulness can help you process emotions and reconnect with your body.

• How breathwork and body awareness can support nervous system regulation.

• How to develop a greater sense of safety within yourself and move toward healing.

  Connect with Lynn Fraser:

   

  https://lynnfraserstillpoint.com

  https://insighttimer.com/lynnfraser

   

   

  When you purchase Lynn Fraser's book through this Amazon affiliate link, you're helping support the podcast at no extra cost to you: 

   

  Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal)

   

  Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.

  Connect with Kristen:

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  •  Disclaimer

  This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

  For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.