In this episode, Kristen shares a powerful conversation with Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons. In this episode, you will learn:
How fear and shame impact your thoughts, emotions, and relationships
Why self-compassion is essential for emotional healing and growth
How to recognize the "shame stories" and patterns that keep you stuck
Practical tools to regulate your nervous system and work through difficult emotions
How empathy, boundaries, and emotional awareness create healthier connections
Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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Kristen D. Boice. Innehållet i podden är skapat av Kristen D. Boice och inte av,
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