How Healthy Anger Helps You Heal with Bronwyn Schweigerdt

In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom.

You will learn:

• How anger is a universal emotion and can serve as a healthy guide that helps identify unmet needs, boundaries, and personal values.
• The difference between healthy anger and reactive anger .
• How suppressed or dissociated anger can contribute to depression, anxiety, physical symptoms, and self-betrayal.
• Why many people fear anger because it is connected to rejection, abandonment, and childhood experiences, and how to work through those fears.
• How shame can distort reality, prevent healing, and keep people stuck, while releasing shame can lead to greater self-trust and emotional freedom.
• Practical ways to integrate your inner child and adult self, develop healthy boundaries, and express

Connect with Brownwyn here:

Untamed: Reese's Book Club: https://amzn.to/4lCVk07

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.