Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!

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Podden och tillhörande omslagsbild på den här sidan tillhör Chris Duckett, Jim Inman, Alberto Casillas. Innehållet i podden är skapat av Chris Duckett, Jim Inman, Alberto Casillas och inte av, eller tillsammans med, Poddtoppen.