In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol.

Chapters:
00:00 - Intro: revisiting the nutrition conversation
01:45 - Molly's current nutrition approach and her daily structure
04:20 - How to remember to eat lunch
06:57 - Tracking your food and why it helps
10:17 - Chelsie's simple meal strategy at 7 months postpartum
14:00 - Nutrition habits change by season of life
15:39 - Alex's current food routine
19:00 - "Systematic self-observation" and nutrition
22:53 - Pat's daily meals and food patterns
31:41 -Alex's meal prep and food matrix
39:49 -Processed foods, treats, and alcohol
43:46 - Boundaries, flexibility, and food freedom
49:00 - Complexities in the foodscape and getting better with habits
51:28 - Molly's journey with alcohol
55:31 - Closing thoughts

Rss Apple Podcaster
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