The fitness content you see v. the fitness content you need

Introduction - 0:00
Can of worms and choosing Positivity - 0:24
Defining a Good Influencer & Attributes of Better Influencers - 1:36
The Basics of Health and Wellness - 7:07
Sleep and Stress Management - 10:45
EC's take on clickbait nutrition and how social media works - 13:20
Heat-mapping on social media - 18:00
Salt, Sugar, Fat and Cultural influences - 20:10
Influencer Recommendations - 24:38
Influencer 2 - 28:44
Influencer 3 - 30:37
Influencer 4 - 33:20
Influencer 5 - 39:56
Influencer 6 - 41:41
Influencer 7 - 42:59
Influencer 8 - 43:57
Final Thoughts - 46:00

Recommended Influencers:

EC Synkowski || Consistency Project Podcast (https://www.instagram.com/optimizemenutrition/)
Jordan Syatt (https://www.instagram.com/syattfitness/)
Alyssa Olenick, Ph.D. (https://www.instagram.com/doclyssfitness)
Layne Norton, PhD (https://www.instagram.com/biolayne/)
Lauren Colenso-Semple, PhD (https://www.instagram.com/drlaurencs1/)
Sohee Carpenter, PhD, CSCS,*D (https://www.instagram.com/soheefit/)
Tony "Train Bloom" (https://www.instagram.com/trainbloom/)
Zack Telander (https://www.instagram.com/zack_telander/)