Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror.

Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle.

Send us a voice note: 07468 286104


If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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