Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach.

Plus, is everything we thought about diet drinks wrong!?

Send us a voice note: 07468 286104


If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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