In this deep-dive 😉 episode, Jeff Gross sits down with world-renowned freediver Alexey Molchanov—multiple-time world record holder, entrepreneur, and star of the new Amazon Prime documentary Freediver.
They explore what it takes to push the limits of human breath-hold, how Alexey's mother (a legend in her own right) shaped his path, and the future of freediving as a sport, a wellness practice, and a way of life.
🎧 Expect to hear:
🐋 How freediving brings you face-to-face with whales, silence, and your inner calm
🧠 The mental secrets behind holding your breath for 9+ minutes
🧬 Why most people could hold their breath for 3 minutes—with just a bit of training
🏅 What it’ll take to get freediving into the Olympics
🎥 Behind the scenes of Freediver and how it’s bringing the sport to the mainstream
💪 How elite freedivers train their lungs, minds, and bodies—plus the gear that makes it possible
💡 Breathwork tips you can use today to reduce stress, build resilience, and even boost your cardio
From diving through a 200-foot underwater arch to helping firefighters improve their breathing efficiency, Alexey’s work goes way beyond records—it’s about mastering the art of staying calm under pressure.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jeff Gross. Innehållet i podden är skapat av Jeff Gross och inte av,
eller tillsammans med, Poddtoppen.
