What's your default strategy when you're feeling burnt out or depleted? A sunny trip away? Nothing wrong with that - but there are other, perhaps more powerful, ways to recharge too.
In this episode, Maya breaks down her own version of the seven types of rest, drawing on years of coaching conversations to explore why switching off looks different for everyone - and why going from near-burnout to a beach doesn't always solve the problem.
What you'll learn:
The seven types of rest - and a simple way to identify which ones you're missing
The difference between rejuvenation and refresh - and why relying on a change of scene alone often isn't enough
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