Whether you're naturally calm or naturally sensitive to what life throws at you, today's world is enough to test anyone's nervous system. And yet nervous system regulation rarely gets talked about in leadership spaces.
In this episode, Maya is joined by Kate Brassington for a conversation that demystifies how the nervous system actually works, and what we can do to regulate.
What you'll learn:
What polyvagal theory is - and why understanding it changes how you think about burnout, freeze states and switching off
How to find the nervous system regulation practice that actually works for your personality and wiring - no one size fits all approach
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