This is an AD FREE guided meditation that takes you to your special peaceful & calming place to enjoy & relax.

  • Set your intention.
  • Make the commitment to show up.
  • Breathe deep and stay grounded.

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.

Let's be social!

Find us on social media & your favorite podcast platform: Free Yoga Library

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Podden och tillhörande omslagsbild på den här sidan tillhör Free Yoga Library. Innehållet i podden är skapat av Free Yoga Library och inte av, eller tillsammans med, Poddtoppen.