Use this AD FREE 35 minute guided movement exercise and meditation by Deborah Rana to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format. 

  • Set your intention.
  • Make the commitment to show up.
  • Breathe deep and stay grounded.

Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.

Let's be social!

Find us on social media & your favorite podcast platform: Free Yoga Library

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Free Yoga Library. Innehållet i podden är skapat av Free Yoga Library och inte av, eller tillsammans med, Poddtoppen.