Most men weren't taught to be selfish. They were trained to protect an image — and that's a different problem entirely.
In this episode, Dr. John Schinnerer breaks down how the Man Box — the unwritten rules every boy absorbs about what "real men" do and feel — quietly creates what he calls defensive egocentrism: a pattern where men organize their entire sense of worth around performance, status, and perception instead of emotional awareness and responsibility.
You'll learn why so many high-functioning men take things personally that aren't personal, why criticism feels like an attack, and why the car-honk that ruins your morning is actually a window into something much deeper.
This isn't about shaming men. It's about helping you see the pattern — because you can't heal what you can't feel.
In this episode:
- What the Man Box actually is (and why "strength" isn't the problem)
- The difference between defensive egocentrism and clinical narcissism
- The honking car story — and what your reaction reveals about your identity
- What emotional maturity actually looks like in a man
- One question that will change how you respond to criticism this week
And a special heads up — something big is coming. The Evolved Caveman Inner Leadership AI Coach is almost here: a personalized, on-demand coaching tool built specifically for high-functioning men who are done white-knuckling their way through relationships, anger, and identity. Stay tuned.
Connect Like An Evolved Caveman: https://podcasts.apple.com/us/podcast/the-evolved-caveman-stress-relationships-and/id1463310003
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Want a Higher Baseline of Calm, Confidence, and Control? Start Here…
😡For info on Dr. John's Ultimate Online Anger Management Class (which has over 25,000 graduates!), visit his High Performer Shop.
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