The Hammer Cast
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Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning

The Hammer Cast
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  • [0:04–0:07] Why Kettlebell Conditioning, Especially in Summer

  • [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com)

  • [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline

  • [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning

  • [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps

  • [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density

  • [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss

  • [0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day

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