The Hammer Cast
Avsnitt

Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, "High Pull Noon"

The Hammer Cast
Dela

High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength

[0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain.

[3:30–7:30] The RKC Prep Program & High Pull Breakthrough

[7:30–12:00] High Pole Noon & the Old West / Fitness History Analogy

[12:00–15:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since)

[15:55–end] Call to Action & Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https://www.9MinuteChallenge.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Aleks Salkin. Innehållet i podden är skapat av Aleks Salkin och inte av, eller tillsammans med, Poddtoppen.