The Doctors Paro dive into their thoughts on food and nutrition.
Episode Takeaways: - Identify your emotional attachment to food. - Eat more plants. More plants. - Tracking, even for a short period, will help you. - Macronutrients control what you see. Micronutrients control what you can’t see. - If you are struggling to lose weight, you are not in a calorie deficit. - You also gotta live (a little).
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The Doctors Paro. Innehållet i podden är skapat av The Doctors Paro och inte av,
eller tillsammans med, Poddtoppen.
