For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!
James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance.
In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.
Podden och tillhörande omslagsbild på den här sidan tillhör Mark Bunn. Innehållet i podden är skapat av Mark Bunn och inte av, eller tillsammans med, Poddtoppen.
