Paramesh Gonzalez gives tips on sitting with discomfort and talks about the importance of practicing meditation even when we are experiencing physical, mental, and emotional discomfort. By sitting with discomfort we learn to make friends with it and we learn to find more space and peace within ourselves to be fully present through the ups and downs of life. Through the practice of sitting meditation we can cultivate bravery, love, and the fearlessness needed to thrive in a turbulent world.

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