Attention & Awareness: An Introduction to the First Domain in the Landscape for Flourishing

This week we delve into the first domain in the Landscape for Flourishing (the five domains of positive functioning or DPF-5), attention and awareness. 

Mel and DJ chat about opening yourself up to new information and new sources of information; being aware of your capacity to be aware and attentive; are there tools to measure attention and awareness; your automatic defaults, what they are and what skills can you cultivate in this area of the science; and, introspection and the importance of having a healthy balance between looking inwards and outwards.

 Music: Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal