Christmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage. I mentioned the Samaritans in this episode. It's a UK based service. in the US you can access a suicide prevention hotline by dialling 998. Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
Podden och tillhörande omslagsbild på den här sidan tillhör MHNR Network, LLC. Innehållet i podden är skapat av MHNR Network, LLC och inte av, eller tillsammans med, Poddtoppen.
