Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more.
Podden och tillhörande omslagsbild på den här sidan tillhör Andrew Wild & Andrew Ilieff. Innehållet i podden är skapat av Andrew Wild & Andrew Ilieff och inte av, eller tillsammans med, Poddtoppen.
