Today we’re talking about a feeling that can hijack your life in seconds: anger.
Dr Christian Heim opens with a gripping real-life case, someone whose explosive anger nearly cost him his family and career. Then we go under the hood of the “anger engine”: what fires in your brain, what floods your bloodstream, and why your muscles tense the moment frustration flips to fury.
But this isn’t just theory.
You’ll learn two science-backed tools Dr Heim uses with his patients:
A rapid reset to stop a blow-up before it happens
A long-term retraining method that turns raw anger into calm, focused determination
Want more self-control and emotional strength? Pull up a chair.
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