In this episode of Feed the Wolf, I sit down with the one and only Homer Britton from Black Wolf CrossFit. We discuss his journey through CrossFit as an athlete, coach, and competitor. We also dive into overcoming setbacks from injury, goals moving forward, and his own self-growth process.

To connect with him further, you can find him working hard in the afternoon classes at the gym or on instagram as @hbritton_vi. Hope you enjoy!

And follow me, @MirandaPandaFit, on Instagram as well to stay up to date with what we are doing! 

 

Key Points:

-7:15 coaching journey

-10:00 “CrossFit saved my life”

-14:07 what makes a good coach

-16:24 why Black Wolf CrossFit?

-19:00 struggles with discrimination

-21:30 injury setback

-27:00 goals/process moving forward

-28:00 self growth & advice for others

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