Ashley Vipond is my guest on today's episode. Ashley is a new mom, wife, business owner, and exercise advocate! When Ashley gave birth to her son, she struggled with feeling depressed, anxious, and overwhelmed with the responsibilities of motherhood. It was through exercise that she was able to manage her postpartum depression and she has turned that passion into her side business!



In this episode you'll learn:

  • Why exercise is so important for your mental health
  • What you can do to start easing into an exercise routine after childbirth
  • The importance of having a support system as a new mother



Resources:





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