Welcome to Episode 11 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants.
In this episode, Trent chats with Prema Aum about her experience living a monastic lifestyle at an ashram. She talks about the food she eats on a plant based diet, including a recipe book available on the show notes page. We also chat about meditation best practices to learn how to 'sit with yourself'.
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