Welcome to Episode 10 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants.
In this episode, Trent chats with Plant Based Jeff. We dive into his journey to go plant based, including 10 years of yo-yo dieting and finally losing over 150 pounds and keeping it off on a plant based diet. He is also an avid runner and now inspires others to go plant based through his Facebook page.
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