Health psychologist, author, and researcher Dr. Laurel Mellin joins Polly to discuss Emotional Brain Training (EBT), a method designed to help people move from stress and survival mode toward greater calm, resilience, and joy.

Dr. Mellin explains how emotional patterns become wired into the brain and how EBT techniques can help rewire those circuits in just a few minutes a day to ease stress and trauma, boost joy, and even help us lose weight.

Dr. Mellin shares a brief demonstration of the EBT process . Learn more about EBT at https://ebt.org

For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠.

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