What makes an emotion "toxic," and when is it simply part of being human? Psychologist Dr. Toni Cooper joins Polly Campbell to discuss boundaries, expectations, family dynamics, and practical ways to manage difficult emotions.

Find out more about Dr. Toni Cooper's work at https://www.drtonicooper.com

For more on how to live well, do good, and be happy, join the Simply Said community at https://pollycampbell.substack.com.

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