On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! Inspirational stuff!

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Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

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Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

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