In this episode Eric discusses the utility of bands in training programs for both healthy and rehabilitating athletes. Against the background of five categories of rotator cuff training, I share where bands fit in to the overall equation.
Thank you to today's sponsor Jaeger Sports.
Alan Jaeger the founder of Jaeger Sports has been a long time friend and a trusted professional in the baseball space for the last two decades. The J-Bands were a revolution when they were first introduced to baseball players in the 2000s.
Listeners can get 10% off their orders for the offseason by visiting Jaegersports.com/ec.
Podden och tillhörande omslagsbild på den här sidan tillhör
Eric Cressey. Innehållet i podden är skapat av Eric Cressey och inte av,
eller tillsammans med, Poddtoppen.
