Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episode.
You'll learn:
How much you have to workout for it to "count"
If weekend-only workouts can still improve your health
What the CDC and NHS say about minimum activity (and how to make it work for you)
Simple mindset shifts that make it easier to stay on track (even when life gets busy)
Want to make movement a habit (without guessing what to do)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD
Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
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