Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.

References:

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

©2025 Alternative Food Network Inc.

Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Plant-Based Diet: Plant Forward Eating and Lifestyle Tips. Innehållet i podden är skapat av Plant-Based Diet: Plant Forward Eating and Lifestyle Tips och inte av, eller tillsammans med, Poddtoppen.