[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?

Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"

What You’ll Learn in this Episode:  
·      Fixing a slow metabolism
·      Metabolic health and the effect of different foods
·      Spices as metabolic allies
·      What is the best time to eat for metabolism?
·      Is intermittent fasting actually good for you?
·      How much protein to eat daily
·      Easy protein recipes for a balanced meal, including plant-based meal plans

Resources:

Healthy Eating Plate: Your Guide to Balanced Meals
·      Culinary Medicine Recipe podcast, Episode 3
·      Alternative Food Network Youtube video with Dr. Falquier

Why It’s Important for Your Body To be Hydrated
 ·      Culinary Medicine Recipe podcast, Episode 5
 ·      Alternative Food Network Youtube video with Dr. Falquier  

Lifestyle Medicine for a Healthier You
·      Culinary Medicine Recipe podcast, Episode 13
·      Alternative Food Network Youtube video with Dr. Falquier

Spices to Reduce Inflammation in the Body
·      Culinary Medicine Recipe podcast, Episode 19
·      Alternative Food Network Youtube video with Dr. Falquier

About Culinary Medicine Recipe:

If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions.

Love this episode? Subscribe to Culinary Medicine Recipe here:
·       Link to Apple Podcasts 
·       Link to Spotify 

Connect with the Movement:
·       Instagram: @alternativefoodnetwork 
·       Newsletter: https://alternativefoodnetwork.com/subscribe/

CREDITS:
Executive Producer: Esther Garfin
Sound Recording and Editing: Will Crann

©2026 Alternative Food Network Inc.

Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based