In this episode, Victoria Johnson speaks with international yoga teacher and author Lizzie Lasater about rest, self-trust, intuition, and the power of creating more space in our lives.
Victoria and Lizzie explore why rest can feel difficult in a culture that rewards busyness, how technology has filled many of our natural quiet moments, and why creating intentional “blank space” can support creativity, intuition, and self-trust.
Lizzie also discusses her new book, Savasana: The Practice of Radical Rest, co-written with her mother, Judith Hanson Lasater, along with the upcoming five-day Savasana Summit.
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