Take a moment to tune into your body. Do your muscles feel tense, is your heartbeat slow and steady, is your jaw clamped tight?
Embodiment coach and one-week-old facilitator, my fiancée Mirjam Leunissen joins me this week for a podcast first! As a scientist in a past life, Mirjam spent her days distilling data points – and she continues to do so under a new guise, now recognising patterns in the body, in emotions, and how people show up.
We explore how embodiment can be a gateway to changing perspective and mastering our own comfort, as Mirjam shares practical tips for making sense of our bodies. A beautiful invitation to think a little less, sense a lot more, and come back to being a whole human being!
Find out about:
How embodiment can shape how we think and feel, helping us to regulate our nervous system, and respond with greater clarity
Why emotional awareness begins in the body first, when we tune into our physical sensations
Why facilitating with lightness, play, and curiosity can foster psychological safety
The importance of using tangible, factual terms about our physiology to bridge understanding
Why shifting our posture can positively transform the way that we think
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr Myriam Hadnes. Innehållet i podden är skapat av Dr Myriam Hadnes och inte av,
eller tillsammans med, Poddtoppen.
