In this episode of the Frolo podcast, Zoë Desmond speaks with Linzi Kavanagh, a coach who specialises in helping women navigate the emotional turmoil of divorce. Linzi shares her personal journey of going from a stay-at-home mom to a successful coach, sharing her feelings on the importance of emotional support, self-care, and rebuilding identity after separation.
The conversation delves into the challenges of parenting post-divorce, co-parenting dynamics, and the significance of teaching children values amidst changing family structures, with plenty of practical tools for emotional regulation.
Listen now to hear more about:
❤️ How divorce can drastically alter one's identity and sense of self.
❤️ Why shifting focus from victimhood to action can empower individuals.
❤️ How parenting dynamics change significantly after divorce.
❤️ How modeling accountability teaches children valuable life lessons.
🎓 Co-parenting with someone difficult? Co-Parenting & Conflict has seven practical lessons from three co-parenting specialists on boundaries, calmer communication and the family court in England and Wales. £39.
📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.
💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app
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⭐ Read expert advice and real-life stories on the Frolo blog
