Could a zinc deficiency be contributing to your allergies or histamine intolerance? In this episode, our Melbourne Naturopath & PAT Practitioner Leila DiQuinzio explores the connection between zinc, immune function, gut health, inflammation and histamine, including how zinc may influence mast cells and allergic responses.
She’ll cover the signs and causes of zinc deficiency, the best food sources of zinc, and what to consider before supplementing. Zinc isn’t necessarily a cure-all, but could be an important piece of the allergy and histamine puzzle for you.
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