Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self

#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them?

This week, I explore why self-compassion is such a powerful part of real change and why beating yourself up for who you used to be only creates more shame, disconnection, and stuckness. We dive into how we often reject the version of ourselves who learned survival strategies like codependency, perfectionism, and people pleasing, instead of recognizing that our past selves were doing the best they could with the tools they had.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/394

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Mentioned in this episode:

Join The Shift today!

You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life.

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