#393: People pleasing can look like compassion, generosity, and care, but what happens when it comes at the cost of your own needs?
This week, I dive into why people pleasing happens, how it becomes a pattern that shapes our relationships and sense of self, and why it can leave us feeling disconnected, resentful, and overwhelmed. I explore how these habits were often brilliant survival strategies that helped us get our needs met, while also showing how they can create challenges for us as adults.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/393
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