What if the fastest way to transform your life is learning to feel more?
Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience.
Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it’s life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
Explore more at thepowerfulladies.com and karaduffy.com.
Insta: https://www.instagram.com/spiritus.love/
Website: https://www.spiritus.love/
00:00 — Introduction to Jill Jordan
02:20 — Living in Fear Before the Transformation
03:25 — The Near-Death Experience That Changed Everything
05:30 — Discovering Breathwork and Re-Entering the Body
06:00 — Life Before vs After the Near-Death Experience
08:10 — What It Actually Means to “Be in Your Body”
09:20 — Why Women Are Conditioned to Disconnect From Their Bodies
11:00 — Somatic Work and Emotional Curiosity
12:00 — Performance vs Feminine Power
14:00 — Commitment Without Attachment to Outcomes
17:00 — Living a Life Committed to Pleasure
20:00 — Becoming a Magnet Instead of a Producer
20:30 — Jill’s Story of Learning to Be Seen
25:00 — Why the Word “Pleasure” Makes People Uncomfortable
27:00 — The Problem With Tolerating Too Much
31:00 — Confidence Comes From Experience
32:30 — Deconstructing the Stories That Limit Us
36:00 — Women, Sensuality & Reclaiming Self-Expression
40:00 — Reclaiming Ownership of Pleasure
41:00 — Masculine vs Feminine Power in Modern Culture
44:00 — Forgiveness, Compassion & Healing Gender Dynamics
49:00 — Creating Space for Self-Care and Daily Practices
51:00 — What Makes a Powerful Woman
52:00 — Jill’s Programs and Final Advice
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