I asked myself to imagine hitting my next income goal. Just imagine it, nothing more. Within five seconds, my mind handed me every reason I couldn't have it.
In this episode I walk you through the exercise I ran with my own coaching clients this week, the one that exposes exactly what happens in your mind the moment you name a number. It's not the goal that's the problem. It's what your brain does in the five seconds after you say it out loud.
I'll show you the exact question I use to catch it happening, and the reframe that flips the whole thing, because most of us have gotten really good at defending why we can't hit the number, and not nearly as good at defending why we can.
This episode gives you the roadmap to finally closing that gap.
Coach Week is coming, save your seat: integrativemindbodycoach.com/coach-week
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