Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you've been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for busy parents.
Topics covered:
Navigating mom guilt and unrealistic expectations about who we're "supposed" to be.
Why flexible dieting and macro tracking often miss the point if you're struggling with exhaustion, emotional eating, or burn out.
How living in flight or fight affects our decision making and impacts our ability to change our behaviors
PCOS, infertility, and the medical system's long history of dismissing women's health concerns
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