Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.speakpipe.com/runliftmom suzy@runliftmompod.com Rss Apple Podcaster →
